Why am I tired all the time?
11.06.2025 08:15
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Fish & Poultry
- Fruits
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
They don’t know why though.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Raw dairy
- Honey
14. Stop smoking weed to fall asleep.
Cheers!
Poor appetite? What that can mean and how to get hungry again - The Washington Post
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.