Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Cheers!

Listen to uplifting music.

- Raw dairy

- Honey

10. Incorporate breathwork in your morning routine.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

They don’t know why though.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Red meat

It's the main fuel source for your brain cells.

Hang out with people who motivate you.